Frogs Hop through the Sahara

Nicky Rees, Stephen Rogers, Matt Evans and Dafydd Lewis have recently returned home from the Sahara after completing a gruelling 165 miles. Known simply as the MdS, the race is a gruelling multi-stage adventure through a formidable landscape in one … Read more

Five Frogs Open Water

Rothery leads Open Water 2015 season

OPEN WATER SESSIONS With John, Matt and David Ayres heading to Henley for the Bridge to Bridge Challenge this August; John has offered to lead the Open Water sessions for 2015.  We are currently sourcing 2 safety Kayaks. There will … Read more


5 Frogs secure Oli to head up Swim sessions in 2014

5 Frogs Triathlon club will start 2014 with a new coached swim session format.  From Monday 6th January,  Oliver will be poolside, putting the Frogs through their paces.  Wednesday session will not be coached but structured swim sets, again, designed … Read more


Club Duathlon this Sunday

This Sunday (22nd December) its the first of our monthly Duathlons!! As its Christmas it is simply about dusting off those cobwebs, digging the bike back out and getting back outside!! Nicky Rees has put a little course together for … Read more