This Sunday (22nd December) its the first of our monthly Duathlons!! As its Christmas it is simply about dusting off those cobwebs, digging the bike back out and getting back outside!!
Nicky Rees has put a little course together for us, meeting at the Salters at 10.30am. The event will start at 11am. If you want to time the event you can, bit it is simply about getting out there! If you would like to bring a friend feel free, there is no cost as its not an officially organised event; just a group of friends getting together before some beers in the PM.
The Club will be meeting to talk through some of the new developments and new opportunities for 2014 at 3pm at the Fire Station on the South Parade in Tenby. We will be moving from there for some chilled beers at 4pm starting in the Normandie!! Matt has the new kit, including booties, beanies and some fantastic winter wear; he will bring some to the meeting.
We have again secured the Swim sessions exclusive to Frogs for 2014 – Swimming on Mondays and Wednesdays at 6.30am. These sessions will no longer be a free swim session, but planned sessions building over the next 4 months for the Ironman season. 2014 members will be contacted early next week for the remaining places. Costs per session TBA.
Hope you can all make it.