Jon from Tenby cycles has set up a wet, icey Sunday alternative!!
Second turbo/run session is set for Sunday, 23rd December, 9:00am at the bowling club in Tenby. Same price as the normal sessions, £3 (juniors free). Just bring the same kit as you do to turbo plus some running shoes, running top and any other kit you may need. Most of you suggested running in your cycle shorts, or if you have a tri suit you can use that. Otherwise, bring running shorts.
We’ll turbo for around an hour, endurance pace with some steady climbs, nothing too hard, then go for around a three mile run. Last time, we ran down past the golf course towards Penally station then back along the beach. Once back we can do some stretching and cooling down.
Don’t worry if you don’t want to do the run, your still welcome to come along for the turbo session.
Let me know if you want to come along so I get an idea of the numbers. We do have around eighteen turbo trainers, but bring your own just in case we have a crowd!! Had eleven on the first session which was a good start. See you Sunday 23rd.